Weigh In record (no journal entry) for 25 February 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1210 kcal
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Fat: 44.37g | Prot: 64.78g | Carb: 145.28g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Nectarines, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Dal Makhani, Mutter Paneer, Indian Flatbread Naan, Coke Zero. Snacks/Other: Wholebites - Apple, Cinnamon & Cashew, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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losing 7.7 lb a week
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