Weigh In record (no journal entry) for 23 February 2016
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2016:
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2763 kcal
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Fat: 117.98g | Prot: 286.18g | Carb: 174.17g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers. Dinner: Quaker 100% Whole Grain Oatmeal, Bell Peppers, Publix Top Sirloin Filet, 365 Roasted & Unsalted Almonds, Eden Foods Organic Millet, Publix Top Sirloin Filet. Snacks/Other: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Bell Peppers, Texas Pete Hot Sauce, Aldi Ground Sirloin 90/10, Optimum Nutrition Essential Amino Energy - Concord Grape, Great Value Greek Nonfat Yogurt - Plain, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, La Tourangelle La Tourangella Walnut Oil, Whole Foods Organic Filtered Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%. more...
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gaining 1.6 lb a week
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 Comments
Ancient Scheme Day 2 of Week #35 weigh-in. First week of Dice Workouts completed.
24 Feb 16 by member: BIGHOUSE
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