Weigh In record (no journal entry) for 24 February 2016
|
169.0 lb
Lost so far: 17.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
1606 kcal
|
Fat: 56.74g | Prot: 62.72g | Carb: 214.29g.
Breakfast: Krispy Kreme Original Glazed Doughnut Holes, Jelly (All Flavors), Croissant. Lunch: Chicken Noodle Soup (Home Recipe), nestle Toll House Cookie Sandwich. Dinner: Apples, Lemon Juice, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|