Weigh In record (no journal entry) for 24 February 2016
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223.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1212 kcal
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Fat: 41.11g | Prot: 54.83g | Carb: 171.05g.
Breakfast: Plain Yogurt (Lowfat), Bob's Red Mill Old Country Style Muesli, Giant Food 1% Low Fat Milk. Lunch: Dry Roasted Peanuts (Without Salt), Amy's Light in Sodium Organic Spicy Chili, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 4.2 lb a week
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