Weigh In record (no journal entry) for 23 February 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1264 kcal
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Fat: 47.16g | Prot: 91.43g | Carb: 95.57g.
Breakfast: Italac Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Subway Alface, Repolho Verde, Couve Manteiga Refogada, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Korin Coxinha da Asa. Dinner: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Korin Coxinha da Asa. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Trio Light Pavê de Chocolate, Banana Nanica. more...
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gaining 9.3 lb a week
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