Weigh In record (no journal entry) for 23 February 2016
|
211.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
2006 kcal
|
Fat: 73.71g | Prot: 135.36g | Carb: 228.32g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Red Potatoes (Flesh and Skin), Green Peppers, Sweet Onions, Baby Carrots, Fiber One, Fiber One 100% Whole Wheat Bread, Sweet Onions, Jalapeno Peppers, Sweet Potato, Sweet Onions, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Chicken Thigh, Chicken Thigh (Skin Not Eaten), Shadybrook Farms Ground Turkey 93/7. Dinner: Jif Natural Creamy Peanut Butter. Snacks/Other: Honey, Great Value Frozen Blueberries, Bananas, Strawberries. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|