Weigh In record (no journal entry) for 23 February 2016
|
222.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
495 kcal
|
Fat: 20.43g | Prot: 14.24g | Carb: 72.18g.
Breakfast: Giant Food 1% Low Fat Milk, Bob's Red Mill Old Country Style Muesli, Doughnut (Raised or Yeast). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|