heart44's Journal, 18 October 2011

did yoga & elliptical yesterday & will do again today.

132.5 lb Lost so far: 44.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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615 kcal

Fat: 34.12g | Prot: 32.00g | Carb: 40.00g.   Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: ALVARADO SPOUTED RYE BREAD, Organic Brown Eggs (Large), Homemade Butter (Sea Salted), Organic Virgin Coconut Oil. Snacks/Other: Pure Unsweetened Almond Milk. more...

1574 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...