Weigh In record (no journal entry) for 22 February 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1190 kcal
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Fat: 61.37g | Prot: 44.30g | Carb: 116.88g.
Breakfast: Italac Leite Desnatado. Lunch: Agrião, Pepino (Descascado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Galo Azeite de Oliva Extra Virgem, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Panqueca de Carne Moída. Dinner: Agrião, Azeite de Oliva Extra-Virgem, Panqueca de Carne Moída. Snacks/Other: Goiaba. more...
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losing 6.9 lb a week
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