Weigh In record (no journal entry) for 22 February 2016
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150.8 lb
Lost so far: 27.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2016:
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3436 kcal
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Fat: 176.45g | Prot: 185.61g | Carb: 278.58g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: TGI Friday's Baby Back Ribs, Grape Tomatoes, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Rich Chocolate Ice Cream, Chocolate Syrup (Fudge Type), Nuts In Syrup Toppings, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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