buckmccalla's Journal, 22 February 2016

204.8 lb Lost so far: 45.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 47.96g | Prot: 43.06g | Carb: 113.27g.   Breakfast: Eggs (Large), Bacon, Toasted and Buttered Rye Bread, Eat'n Park Home Fries. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Gorton's Tuscan Garlic & Herb Tilapia. more...

3336 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Do It Yourself (DIY) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...