Weigh In record (no journal entry) for 22 February 2016
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1139 kcal
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Fat: 28.39g | Prot: 107.92g | Carb: 58.01g.
Breakfast: Egg White, Green Peppers, Aquafina Water. Lunch: Chicken Breast, Ken's Steak House Lite Olive Oil Vinaigrette, Lettuce, Water, Cherry Tomatoes. Dinner: Cabernet Sauvignon Wine, Kroger Butter Beans, Salmon. more...
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gaining 4.7 lb a week
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