Weigh In record (no journal entry) for 21 February 2016
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229.0 lb
Lost so far: 181.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1450 kcal
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Fat: 83.00g | Prot: 85.00g | Carb: 76.00g.
Breakfast: Village Inn California Skillet, Village Inn Toast. Lunch: EVOS Cheddar Cheese Slice, Hormel Oven Roasted Deli Turkey. more...
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gaining 2.8 lb a week
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