LeRoy_doeney's Journal, 21 February 2016

202.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 76.75g | Prot: 55.28g | Carb: 238.91g.   Breakfast: Mission Avocado, Just Born Hot Tamales Cinnamon Candy. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Act II Butter Lover's Microwave Popcorn. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...