Weigh In record (no journal entry) for 22 February 2016
|
125.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1135 kcal
|
Fat: 33.74g | Prot: 51.19g | Carb: 151.46g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Artisse Organic Wholebites - Apple, Cinnamon & Cashew, Kellogg's Special K Nourish Bars, Peaches. Dinner: Woolworths Select Penne, Spinach, Tomato and Bacon Pasta, Coca-Cola Coke Zero. Snacks/Other: Be Natural Berries & Currants Trail Bar, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|