northernmusician's Journal, 21 February 2016

Halfast day. :D Will try to keep it under 1500 at the end of the day.

188.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2016:
1375 kcal Fat: 43.10g | Prot: 138.16g | Carb: 111.46g.   Dinner: Baked Potato (Peel Eaten), Chicken Thigh, Chicken Wing, Chicken Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), LeanFit Whey Protein Shake - Vanilla, Bananas. more...
losing 5.6 lb a week

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Comments 
Hey you could have posted a hunky guy for us ladies. 
21 Feb 16 by member: Addie Aline
I've done it. lol  
21 Feb 16 by member: northernmusician
I liked the saying. It seems most of my life is motivated by others thinking I can't. Is it wrong? I don't think so, because I am the one who's moving and 'they' don't want my success in it. Why not use their hope for my failure as my determination for success? 
21 Feb 16 by member: northernmusician
Awesome quote! 
21 Feb 16 by member: HCB
That's my favorite reason for doing anything :D 
21 Feb 16 by member: 8hunter6
The motivational incentive of most successful people. 
21 Feb 16 by member: warrenwinter
I'm with Sarah - I do everything because I'm told it can't be done. 
21 Feb 16 by member: RkTkFx
Ditto to the above! 
21 Feb 16 by member: FrankieBluEyes
I knew someone would like it. 
21 Feb 16 by member: northernmusician
I thought it was a typo, but it works! 
21 Feb 16 by member: Scalewatcher3
Yeah, I automatically think about the similar word that ends in d and has another s and an e. But that term is for when you start out breakfast right and then go haywire for lunch and dinner. 
21 Feb 16 by member: trackin64
lol trackin. That's a great observations. 
21 Feb 16 by member: northernmusician
Thanks NM, I'm doing it also because I need to...for myself and my kids :-) 
21 Feb 16 by member: Steven Lloyd
Steven, my plan is to stay healthy enough to be on my feet until the last couple of weeks of life. It's better for them, and it's better for me. Cheers. 
21 Feb 16 by member: northernmusician
@Northern - I like that goal. I'm going to make it mine as well. Well thought out. 
21 Feb 16 by member: RkTkFx
My mother in law was riding her bicycle at 82 just six weeks before she passed. Quite the roll {sic} model. :) 
21 Feb 16 by member: northernmusician
Hey NM, Arctic and Glen, both my grandfathers were active until they passed away, one in his late eighties and the other (my middle name -Lloyd) at 92. Lloyd tried to walk 5 miles every day, even in our cold winters he would walk outside or when very cold make laps in his basement. My father on the other hand, developed type II diabetis in his fifties, died at 73, the last 15 years of his life were not good either. He was a strong man, heavily muscled but gained weight as he got older and continued to eat like he was 25 until it got the better of him....I saw myself inching down that path last year and that is why I'm here. Although I was pretty active my poor eating habits were catching up to me. 
22 Feb 16 by member: Steven Lloyd
My people tend to live into their 80s and 90s when they're not well. While being on my feet two weeks prior to getting sick and dying is actually a second place goal, my hope is to die while I'm packing out a moose at 102. :) 
22 Feb 16 by member: northernmusician
@ NM, Now that I want to help you out with, I'll be a much younger 100 yrs old then...:-) 
22 Feb 16 by member: Steven Lloyd
@Northern and @Steven This is what I want as my ephitaph: ~Here lies Brenda B.~ ~Dead at 103~Murdered my a jealous wife!  
23 Feb 16 by member: Scalewatcher3

     
 

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