buckmccalla's Journal, 20 February 2016

205.8 lb Lost so far: 44.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 47.85g | Prot: 13.06g | Carb: 61.66g.   Breakfast: Calavo Avocado, e.d. Smith Peach Mango Orange Spread, Beefsteak Bread Soft Rye Bread. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Arctic Shores Imitation Crab Meat, Barilla Angel Hair Pasta. more...

3254 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...