Weigh In record (no journal entry) for 20 February 2016
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148.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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453 kcal
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Fat: 21.45g | Prot: 27.66g | Carb: 35.64g.
Breakfast: Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Land O'Lakes Fat Free Half & Half. Lunch: Cougar Gold Sharp White Cheddar Cheese, Helios Spreadable Quince Paste Fruit Wheels. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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