Weigh In record (no journal entry) for 20 February 2016
|
149.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
1545 kcal
|
Fat: 68.41g | Prot: 84.67g | Carb: 151.48g.
Breakfast: Italiamo Fior Di Cacao, Banana, Latte Intero. Lunch: Aldi Brötchen, Cotoletta Impanata o Filetto di Pollo. Dinner: K-Classic Ginger Ale, Formaggio di Capra (Semiduro), Kaufland Schwarzwälder Schinken, Pane alle Olive, Insalata Mista Verde, Pomodorini Secchi, Tonno in Olio (in Scatola). more...
|
|
2147 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Studying - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|