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Foco e determinação !!!!! 72kg to chegandooooooo
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1255 kcal
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Fat: 32.06g | Prot: 52.31g | Carb: 188.38g.
Lunch: Vigor Requeijão Cremoso Tradicional, Pão Francês. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Almanara Kibe Cru, Pepino (Descascado), Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Elegê Iogurte de Morango, Granola, Bauducco Torrada Integral (1), Banana-Maçã, Matte Leão Leão Ice Tea Pêssego. more...
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2591 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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