skydiverjim's Journal, 19 February 2016

193.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 92.10g | Prot: 100.31g | Carb: 203.64g.   Breakfast: Peanut Butter and Jelly Sandwich, Happi House Beef Teriyaki. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Peanut Butter and Jelly Sandwich, QT Kitchens Deli Style Ham Sandwich. Snacks/Other: Hershey's Kisses Hugs, Butter, Air Popped Popcorn, Peanuts. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...