Weigh In record (no journal entry) for 19 February 2016
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2016:
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1480 kcal
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Fat: 104.13g | Prot: 88.67g | Carb: 45.15g.
Breakfast: Blue Cheese Crumbles, Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Chili's Avocado Ranch Dressing, Kraft Blue Cheese Crumbles, Oscar Mayer Real Bacon Bits, Boiled Egg, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Grape Tomatoes, Sam's Club Seasoned Rotisserie Chicken. Dinner: Sam's Club Seasoned Rotisserie Chicken, Hard-Boiled Egg, Blue Cheese, Oscar Mayer Real Bacon Bits, Oil and Vinegar Salad Dressing (Home Recipe), Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Grape Tomatoes. Snacks/Other: Berries, Jell-O Sugar Free Cherry, Fat Free Whipped Cream (Pressurized Container), Metamucil Sugar Free Metamucil. more...
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steady weight
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