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OK. Just getting by. I don't want to go above 61kg but I am getting close to it. I was quite relaxed last week so if I could just be a little bit less naughty I could maintain. Lets see..........
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134.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2016:
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1857 kcal
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Fat: 58.35g | Prot: 93.43g | Carb: 176.60g.
Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Crussh Tasty Cheddar Cheese Toastie. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Baby Corn, Tesco Cherry Tomatoes, Whole Wheat Spaghetti (Cooked), Morrisons Honey Roast Salmon Flakes, Tesco Courgette Spaghetti, Sainsbury's Multiseed Flatbread, Marks & Spencer Reduced Fat Houmous. Snacks/Other: Schweppes Slimline Indian Tonic Water, Vodka, Peanut Butter, Nairn's Cheese Oatcakes. more...
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2283 kcal
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Activities & Exercise:
weights and stretch - 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.2 lb a week
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 Comments
19 Feb 16 by member: heidij123
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I am getting there I think. It has taken over a year of fairly careful recording but now I feel as though I have an idea of exactly how much (or how little!) I can really eat to lose. I am close to working out my maintenance level too.
20 Feb 16 by member: Anne_145
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I went over my ideal weight last year and I'm still trying to claw my way back there :(Keep tight reins on it Bunty.... do it for all of us!
20 Feb 16 by member: KellyM25
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20 Feb 16 by member: Anne_145
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