Weigh In record (no journal entry) for 17 October 2011
|
183.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
1445 kcal
|
Fat: 76.85g | Prot: 145.10g | Carb: 47.16g.
Breakfast: Liver Mush, Reduced Fat American Cheese, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Broccoli, Scallops. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2336 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|