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Starting weight this year 263. 26 pounds down. From past experience, from here... will be a grinder. Will up the fiber next week to get things moving. Feel packed. Will be increasing my peddle time as the weather permits. Rode urban and intense trail 8 miles.
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1903 kcal
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Fat: 131.68g | Prot: 141.08g | Carb: 20.51g.
Breakfast: Steak, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Cooked Asparagus (from Fresh), Water, Pork Chop, Wild Oats Ground Flax Seed. Dinner: Broccoli Flower Clusters, Wal-Mart Ground Beef Chuck 80/20, Cooked Mushrooms (from Fresh), New World Farms Chinese Stir-Fry Vegetables, Philadelphia Original Cream Cheese. Snacks/Other: Sara Lee Smoked Provolone Cheese, Pork Chop, Philadelphia Original Cream Cheese, Publix Red Bell Pepper, Swiss Cheese, Water. more...
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3931 kcal
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Activities & Exercise:
Life Fitness Tradmill Random - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.4 lb a week
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