Weigh In record (no journal entry) for 18 February 2016
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1819 kcal
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Fat: 124.47g | Prot: 112.11g | Carb: 72.30g.
Breakfast: Corned Beef Hash, Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter, Egg, Fisher Chopped Pecans, Nutritious Living Hi Lo Original Flavor Cereal, Blueberries, Heavy Cream. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Wal-Mart Tilapia Fillets, Salad Dressing, Fresh Express Romaine Salad, Cooked Green Peas (Canned), Pork Roasts (Top Loin, Boneless, Lean Only), Cauliflower Quiche (crustless), Pie Crust. Snacks/Other: Bologna. more...
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losing 3.1 lb a week
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