Weigh In record (no journal entry) for 18 February 2016
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2016:
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983 kcal
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Fat: 59.43g | Prot: 31.34g | Carb: 80.56g.
Breakfast: Cottage Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Potato French Fries, Cabbage Salad or Coleslaw with Dressing, Sam's Club Cod Fillets Beer Battered. Dinner: Grape Tomatoes, Mixed Salad Greens, Dole Broccoli Slaw, Hidden Valley Ranch Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry, Berries, Metamucil Sugar Free Metamucil. more...
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steady weight
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