Weigh In record (no journal entry) for 18 February 2016
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219.1 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1831 kcal
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Fat: 57.76g | Prot: 101.35g | Carb: 239.12g.
Breakfast: Плеза Льняная Каша, Мёд, Чай, Ашан Финики Иран. Lunch: Сытная площадь Капуста Тушеная "По-домашнему", Печеночные Оладьи, Сытная площадь Салат "Витаминный". Dinner: Куриная Грудка Отварная, Салат с Зеленью и Овощным Ассорти, Красные Яблоки, Грецкие Орехи, Сушеный Инжир, Slakon Пряник Имбирный. more...
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3037 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 10 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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