Weigh In record (no journal entry) for 17 February 2016
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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894 kcal
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Fat: 26.11g | Prot: 43.16g | Carb: 123.13g.
Lunch: Vigor Requeijão Cremoso Tradicional, Pão Francês. Dinner: Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Bife de Carne de Vaca, Cebolinha Verde, Tomates, Pepino (Descascado). Snacks/Other: Banana-Maçã, Banana-Maçã. more...
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2724 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Cristiam Machado's weight history
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