Weigh In record (no journal entry) for 17 February 2016
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152.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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375 kcal
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Fat: 12.90g | Prot: 4.98g | Carb: 61.65g.
Breakfast: Pears. Snacks/Other: Ritz Ritz Bits Cheese, Corn Nuts Ranch Corn Nuts (Package). more...
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losing 9.8 lb a week
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