Kartikeya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sun 28th: 670 * 35%
fat: 10.00g
|
protein: 35.00g
|
carbs: 106.00g
- -
Sat 27th: 240 * 13%
fat: 12.00g
|
protein: 12.00g
|
carbs: 19.50g
- -
March 2017
Sun 26th: 349 * 18%
fat: 26.62g
|
protein: 22.77g
|
carbs: 3.42g
- -
February 2017
Mon 20th: 810 * 43%
fat: 46.00g
|
protein: 34.00g
|
carbs: 61.00g
- -
March 2016
Thu 24th: 680 * 36%
fat: 26.00g
|
protein: 26.00g
|
carbs: 91.00g
- -
Wed 23rd: 601 * 32%
fat: 7.55g
|
protein: 35.99g
|
carbs: 109.16g
- -
Tue 22nd: 1428 * 75%
fat: 74.14g
|
protein: 71.43g
|
carbs: 139.49g
2103*  675
Mon 21st: 1322 * 70%
fat: 66.50g
|
protein: 79.00g
|
carbs: 95.00g
- -
Mon 7th: 1613 * 85%
fat: 96.50g
|
protein: 78.23g
|
carbs: 97.54g
1970*  357
Fri 4th: 640 * 34%
fat: 17.00g
|
protein: 10.00g
|
carbs: 117.00g
- -
February 2016
Thu 25th: 929 * 49%
fat: 56.00g
|
protein: 37.00g
|
carbs: 71.00g
- -
Wed 24th: 429 * 23%
fat: 13.57g
|
protein: 6.59g
|
carbs: 77.85g
2161*  1732
Tue 23rd: 1495 * 79%
fat: 46.24g
|
protein: 78.52g
|
carbs: 199.82g
- -
Wed 17th: 375 * 20%
fat: 12.90g
|
protein: 4.98g
|
carbs: 61.65g
- -
Tue 16th: 666 * 35%
fat: 11.02g
|
protein: 34.22g
|
carbs: 116.52g
- -
Thu 11th: 1386 * 73%
fat: 46.54g
|
protein: 58.11g
|
carbs: 185.07g
2138*  752
January 2016
Sat 30th: 528 * 28%
fat: 36.00g
|
protein: 30.00g
|
carbs: 18.00g
- -
Tue 26th: 640 * 34%
fat: 20.00g
|
protein: 31.00g
|
carbs: 61.00g
- -
Sat 23rd: 480 * 25%
fat: 18.00g
|
protein: 21.00g
|
carbs: 58.00g
- -
December 2015
Mon 28th: 400 * 21%
fat: 15.00g
|
protein: 20.00g
|
carbs: 45.00g
2172*  1772

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