Weigh In record (no journal entry) for 18 February 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1163 kcal
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Fat: 35.42g | Prot: 58.04g | Carb: 157.29g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Mushroom Udon (Totoro). Snacks/Other: Wholebites - Apple, Cinnamon & Cashew, Shortbread, Sultanas, Dates, Almonds & Peanuts Trail Bar, Frico Dutch Smoked Cheese, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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