buckmccalla's Journal, 17 February 2016

207.2 lb Lost so far: 42.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 69.27g | Prot: 56.21g | Carb: 238.55g.   Breakfast: Hard-Boiled Egg, Smucker's Natural Orange Marmalade Fruit Spread, Beefsteak Bread Soft Rye Bread. Lunch: Reggano Pasta Skillet Dinner. Dinner: Arby's Fish Sandwich. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...

2911 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...