Weigh In record (no journal entry) for 17 February 2016
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2016:
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1179 kcal
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Fat: 76.53g | Prot: 80.49g | Carb: 36.87g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Breakstone's Reduced Fat Sour Cream, Chicken Breast, Pace Hot Picante Sauce, Wendy's Iceberg Lettuce Leaf. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Hidden Valley Ranch Salad Dressing, Chicken Wing, Sam's Club Orange Bell Pepper, Dole Broccoli Slaw, Mixed Salad Greens, Grape Tomatoes. Snacks/Other: Uncle Charley's Hot Italian Sausage, Berries, Jell-O Sugar Free Cherry, Fat Free Whipped Cream (Pressurized Container), Metamucil Sugar Free Metamucil. more...
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steady weight
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