Weigh In record (no journal entry) for 17 February 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1185 kcal
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Fat: 44.81g | Prot: 48.37g | Carb: 144.97g.
Breakfast: Prunes, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Berries & Currants Trail Bar, Peaches. Dinner: Homemade Vegetable Korma, Indian Flatbread Naan, Coke Zero. Snacks/Other: Artisse Organic Wholebites - Apple, Cinnamon & Cashew, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 3.1 lb a week
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