Weigh In record (no journal entry) for 14 February 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1349 kcal
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Fat: 50.94g | Prot: 52.16g | Carb: 160.43g.
Breakfast: Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Raspberries, Blueberries, Forme French Vanilla, Egg White, Hard-Boiled Egg, Tea with Skimmed Milk. Dinner: Field of Dreams, Chips (Regular). Snacks/Other: Fantastic Seaweed Rice Crackers, Be Natural Sultanas, Dates, Almonds & Peanuts Trail Bar. more...
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gaining 4.6 lb a week
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