Weigh In record (no journal entry) for 16 February 2016
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2016:
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2973 kcal
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Fat: 142.96g | Prot: 257.13g | Carb: 204.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Eden Foods Organic Millet, Holly Farms Boneless Skinless Chicken Breast. Dinner: Holly Farms Boneless Skinless Chicken Breast, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Eden Foods Organic Millet, Aldi Ground Sirloin 90/10, Bell Peppers. Snacks/Other: Earth Balance Natural Peanut Butter with Flaxseed, Nostimo Nostimo Greek Yogurt 0% Fat, Kroger Eggs (Large), Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Blackberries, Blueberries, Holly Farms Boneless Skinless Chicken Breast, 365 Roasted & Unsalted Almonds, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, 365 Roasted & Unsalted Almonds, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Organic Filtered Flax Oil. more...
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losing 1.4 lb a week
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 Comments
Ancient Scheme Day 2 of Week #34 weigh-in. We had an awesome back workout tonight using a new concept called the 'Dice Workout' using a list of exercises where we used combinations of 4-sided dice, 10-sided dice, and 20-sided dice to randomize the workout by exercise, number of sets, and number of reps, respectively. We featured chains, climbing bananas, and plate loaded Hammer Strength machines tonight for an excellent variety of back exercises. More to come in the very near future as I develop this 'Dice Workout' concept.
16 Feb 16 by member: BIGHOUSE
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