Weigh In record (no journal entry) for 15 February 2016
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182.4 lb
Lost so far: 9.4 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1495 kcal
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Fat: 55.86g | Prot: 89.90g | Carb: 157.14g.
Lunch: Vigor Requeijão Cremoso Tradicional, Pão Francês. Dinner: Pepino (Descascado), Tomates, Cebolinha Verde, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Granola, Elegê Iogurte de Morango, Banana-Maçã. more...
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2624 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Cristiam Machado's weight history
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