Weigh In record (no journal entry) for 16 February 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1191 kcal
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Fat: 40.41g | Prot: 75.76g | Carb: 120.66g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Beef and Vegetables in Black Bean Sauce, Steamed Rice, White Peach. Dinner: Oyster Sauce, Cous Cous, Whole Wheat with Garlic Salt, Steamed Vegetables, Coke Zero. Snacks/Other: Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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losing 4.6 lb a week
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