Weigh In record (no journal entry) for 15 October 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1558 kcal
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Fat: 82.95g | Prot: 96.06g | Carb: 109.62g.
Breakfast: Liver Mush, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Coffee. Dinner: Mashed Potatoes and Gravy, Biscuit, BBQ Baked Beans, Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick, Original Recipe Chicken Breast. more...
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2009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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