damfig's Journal, 14 February 2016

major changes to my diet were made in last three weeks. I eliminated alcohol completely, significantly cut back on microwave and preserved food, and added fresh fruit to snacks and deserts. in addition, I started using the elliptical on a more frequent basis. Tomorrow I start back with the weight training.

183.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 43.59g | Prot: 64.88g | Carb: 126.91g.   Breakfast: Boiled Egg, Pineapple. Lunch: Subway 6" Italian White Bread, Tuna in Water (Canned). Snacks/Other: El Monterey Southwest Chicken Taquitos in a Seasoned Batter, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2710 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...