Weigh In record (no journal entry) for 13 February 2016
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2016:
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759 kcal
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Fat: 39.56g | Prot: 64.53g | Carb: 38.03g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Honey, Enjoy Life Mini Chocolate Chips, Bob's Red Mill Unsweetened Flaked Coconut, Wegmans Old Fashioned Ham off The Bone, Dietz & Watson Gourmet Lite Breast of Turkey, Cottage Cheese (Lowfat 2% Milkfat), Terry Ho's Yum Yum Sauce, Wendy's Iceberg Lettuce Leaf. Dinner: Bell Peppers, Grape Tomatoes, Ranch Salad Dressing, Mixed Salad Greens, Pork (Lean Only Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 11.2 lb a week
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