Cristiam Machado's Journal, 12 February 2016

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Weigh In record (no journal entry) for 12 February 2016

184.1 lb Lost so far: 7.7 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:

1370 kcal

Fat: 48.84g | Prot: 86.61g | Carb: 143.60g. Breakfast: Kobber Granola de Cereais Tradicional, Vigor Iogurte de Frutas Vermelhas. Dinner: Alface, Arroz Branco, Bife de Carne de Vaca, Cebolinha Verde, Tomates. Snacks/Other: Elegê Iogurte de Morango, Granola. more...

2648 kcal

Activities & Exercise: Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Cristiam Machado's Journal, 12 February 2016

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