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Weight in jogging pants and shirt 195.4
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195.4 lb
Lost so far: 2.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2407 kcal
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Fat: 100.15g | Prot: 66.97g | Carb: 309.97g.
Breakfast: White Bread, Coffee with Sugar, Great Value Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sugar Wafer Cookie, Iced Tea, Cream Of Celery Soup (Canned, Condensed), Nabisco Premium Saltine Crackers Original, Private Selection Black Forest Ham, White Bread. Dinner: White Bread, Van Camp's Pork & Beans in Tomato Sauce, Great Value French Fries, Great Value Sweet Iced Tea, Bar-S Foods Hot Dog Franks. Snacks/Other: Gatorade G2 Thirst Quencher - Orange. more...
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3202 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Washing Dishes - 20 minutes, Sitting - 1 hour, Cleaning - 1 hour, computer work - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...
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losing 14.0 lb a week
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