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fully dressed without shoes
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195.4 lb
Lost so far: 2.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2155 kcal
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Fat: 79.80g | Prot: 32.09g | Carb: 318.70g.
Breakfast: Coffee with Sugar, Wal-Mart Donut Holes. Lunch: Medallion Cheese Puffs, Egg Salad, White Bread, Iced Tea. Dinner: Cornbread (Home Recipe), Potato Salad, Mustard Greens, Great Value Sweet Iced Tea. Snacks/Other: Gatorade G2 Thirst Quencher - Orange. more...
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3010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 5 hours, computer work - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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