buckmccalla's Journal, 12 February 2016

204.2 lb Lost so far: 45.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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990 kcal

Fat: 57.42g | Prot: 56.62g | Carb: 50.04g.   Breakfast: Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: HEB Parmesan Crusted Tilapia, Birds Eye Creamed Spinach (. more...

2840 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...