Kartikeya's Journal, 11 February 2016

152.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 46.54g | Prot: 58.11g | Carb: 185.07g.   Breakfast: Steak n Shake Apple Pecan Grilled Chicken Salad, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Saltine Crackers, Valued Naturals Natural Cashews, Gummy Bears. more...

2138 kcal

Activities & Exercise: Running - 10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...