John10251's Journal, 11 February 2016

Day 3 of 30 and all is well...

153.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1735 kcal

Fat: 71.01g | Prot: 131.31g | Carb: 143.74g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kroger Deli Thin Sliced Pepperoni, Nature's Harvest Dry Roasted Edamame with Sea Salt, Odwalla Carrot Juice. Dinner: Chicken Wing (Skin Eaten), Great Value Frozen Baby Lima Beans, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Mint Chocolate Chip Ice Cream, No Name Mixed Berries, Kroger 4% Cottage Cheese. more...

2508 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 41 minutes. more...