Weigh In record (no journal entry) for 11 February 2016
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1183 kcal
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Fat: 38.94g | Prot: 70.07g | Carb: 144.56g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Goat Curry, Mutter Paneer, Dal Makhani, Steamed Rice. Snacks/Other: Shortbread, Frico Dutch Smoked Cheese, Tea with Skimmed Milk. more...
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steady weight
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