Weigh In record (no journal entry) for 10 February 2016
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2016:
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867 kcal
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Fat: 49.51g | Prot: 72.52g | Carb: 35.67g.
Breakfast: Cheddar Cheese, Bacon, Friendship Dairies 4% California Style Cottage Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Wendy's Iceberg Lettuce Leaf, Cafe Yumm! Original Yumm! Sauce, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Sam's Club Orange Bell Pepper, Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Kroger Pork Country Style Ribs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Blueberries, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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